Early Morning Jump Start Paid Off
Posted on January 25th, 2012 by Cynthia D'Amour
Yeah!
Today I got up early to cook.
- I made protein-packed, cherry-almond oatmeal.
- And pumpkin protein bars.
- All before 8 AM!
Just came off three days on the road.
- My food stash was depleted.
- I had a date with Mollie, my trainer, at noon.
- Wanted to be able to eat properly to prepare.
What a difference in my workout!
- I rowed with 70 pounds.
- Swung a 35-pound kettlebell all over.
- Held a plank position on a wobbly BOSU ball while doing jumping jacks with my feet!
The biggest impact was after the workout.
- I wasn’t exhausted.
- Finished the afternoon at work strong.
- And smiled at all I accomplished.
What a huge difference compared to when I don’t eat as strategically!
Makes me think of chapter leaders…Do you do the prep work needed to make your meetings more successful?
Filed under: Cynthia's Fitness Adventure, Magic Meetings
