Cynthia D’Amour on Leadership and Life

Thanks a lot.
For four months I used the same elliptical machine.

In the center of the front row of cardio machines.
Right by the TV with my favorite station playing.
In a world by myself.

This weekend I showed up at the gym.

Ready to workout.
With just one problem.
My machine was not in its place.

My elliptical had a new [...]

Filed under: Board challenges, Cynthia's Fitness Adventure | No Comments »

Oh the pain.
Yesterday I worked out with my trainer Joy Queen of Torture.

For the first time in almost a month.
Sickness and travel got in the way.
And then I went on strike.

Joy called me earlier this week.

To clear things up.
And get me back on her schedule.
For the next few weeks.

I had been avoiding the gym.

Worried [...]

Filed under: Cynthia's Fitness Adventure, Keeping members | No Comments »